Tuesday, 25 March 2014

Sign the petition to stop the sale of detrimental and dangerous diet pills in the UK

 Sign the online petition to stop the sale of dangerous and detrimental diet pills in the UK


Most dangerous diet pills are easy to purchase from other countries, companies and websites that still sell them, it is very easy for most to buy them without even knowing they are banned and very dangerous for your health.

Sign the petition here

Tuesday, 4 March 2014

Exposing banned and dangerous diet pills

Banned and dangerous diet pills are becoming even harder to spot, we can see that most diet pills are still available to buy online either from another country, eBay or Amazon. So we have decided to give you a list of the worst diet pills that can cause you some very harmful side effects.

We always believe that a natural option is always best and will work as good as any safe diet pill that is of pharmaceutical value. Almost all diet pills will have a side effect but it can effect each person differently.

Avoid these products + Ingredients
In this list we are going to list each dangerous/banned diet pill that can still be purchased online. Each one can be bought as a product or ingredient! So make sure you check the ingredients list of any diet pill you decide to try.

Here are the lists in full and explain what they are and why they are banned.
 ####These are the most dangerous reported####


There are the most dangerous of all diet pills that are banned and you should not use. You must also watch for these products being included in the ingredients list and this is something you should also watch out for when deciding what diet pill to use!

Wednesday, 18 December 2013

Three ultimate weight loss rules!

There are three basic weight loss rules that must be kept in mind all the time. A successful weight loss plan is about getting healthy and smart. So, make sure that you are not compromising your health while trying to get rid of extra pounds from your body. Losing weight is actually interfering with the functioning of all organs of your body. You need to very vigilant and careful while trying to lose extra fats on your body as unhealthy weight loss can result in problems of digestion, malfunctioning of kidneys and liver and disturbed cognition. Here are the three ultimate weight loss methods that will make sure that you are not losing your health along with your weight.

Thinking about improving your health not only your weight:
Getting slim and handsome is the biggest motivation for weight loss but it is equally important to think about the function of your body in addition to its appearance. Make your health (not just appearance) your motivation to lose weight successfully, if you just want to lose weight to improve your appearance unmindful of your health, you'll end up making unhealthy choices such as drastic diets, diuretics, laxatives, etc. This will only produce a temporary weight loss, since most of what we will lose muscle mass. Choosing fast methods of getting slim will harm your health. Health is beauty that is why they say "Enhance Your Beauty Enhancing Your Health". Focus on taking care of your body and not abuse him and see how you near the ideal figure with every passing day.

Respect the three basic rules of effective weight loss:
You should target a healthy and balanced diet (minimize sugar, fried, sauces, processed foods, etc., And add many more grains, whole foods, meats and grilled fish, vegetables, etc.), regular exercise (at least 3 or 4 times a week) and full acceptance of the maximum weight you can lose per week healthily, which usually range between half a kilo and a kilo or less.

Set realistic goals:
Do not try to do the impossible because you'll end up crashing. As I said before, try to lose more than a kilo per week does not make sense and usually a healthy weight loss and permanent is around to half a kilo a week. Even weeks will miss only 200 to 300 grams, but what really matters is to lose weight and keep it off.

Thursday, 7 November 2013

Workout routines for total beginners - Get yourself fitter!

Working out is an important component of life that greatly enhances its quality. Working out is associated with great fitness that gives an amazing body, working out is the main part of any weight loss plan if you do not follow through with a good fitness routine then efforts will be reduced.. It is also a way of avoiding diseases such as stroke, obesity and heart disease. However, workouts can also be a source of injuries and burnouts especially if done the wrong way. Therefore, it is important to follow a few tips and routines for working out as a beginner.

Strength training
This is a very important component of any workout. It not only ensures that your body is ready for tougher exercises but it also builds the strength your body requires to work out without inflicting injury. Crunches, push-ups and using resistance bands are good routines to start with in strength training. You can also include light weight lifting if your body can handle it. These can be incorporated into any other workout routine. However, you should exercise for three to four days a week to prevent burn out.

This is the workout that strengthens your heart muscles and lungs for any other training. Start with 20-30minute cardio sessions and build towards the one hour mark. It is advisable to start with light cardio routines until you are used to working out and your heart is stronger. Some common and advisable cardio routines include aerobics, walking, jogging and dancing. Like strength training, cardio should be performed 3-4 times a week until you get stronger.

Incorporate workouts in everyday tasks
One way to ensure you start working out at a safe pace is including work outs in your daily life. This can start easily with tasks like hand washing and drying dishes instead of using a machine, walking to the grocery store, having some fun with the kids, going dancing with your friends among others. The idea is to condition your body to handle more complex physical activities when you head to the gym.

This is a routine that is necessary for any person working out. It calls for total rest in between work out days. That means you should never work out for two consecutive days as a beginner. You can practice some light work outs like stretching at this time. The main reason for rest is to allow your body to mend and avoid burnouts.

An ideal workout routine will progressively challenge your body with each workout. However, keep safety in mind while starting a workout.

Adiphene Reviews - One of the best natural supplements for weight loss

Losing weight is a process that is not easy and it has never been so. Despite the advent of fancy diet plans and weight loss supplements, there is no shortcut when it comes to attaining fitness and getting that toned physique you always dreamt of having. From fitness trainers to regular people, everyone knows how important it is to put in consistent effort in order to lose just a couple of pounds.

However, this in no way means that weight loss supplements and products are no good. With proper use, they can greatly enhance the weight loss process and this is the reason we are taking a closer look at one of the most effective products out there, a supplement known as Adiphene.

Adiphene – A Quick Overview
Manufactured by RDK Global Pharmaceuticals, Adiphene has recently entered the weight loss supplement industry. Based on natural ingredients, the product combines a revolutionary formula with some of the most potent weight loss ingredients to deliver a truly impressive product.

 While there are hundreds of different weight loss supplements to choose from today, what makes Adiphene stand out from the rest of the competition is the approach it takes towards weight loss. Whereas most other products use a few ingredients and combine them with repetitive and unproven formulas, Adiphene uses 12 different ingredients to deliver weight loss in 4 different ways.

The 12 different ingredients include

  1. 3 fat metabolizers: By increasing the metabolism rate in the body, fat metabolizers enhance the rate of fat burn and ensure quicker weight loss.
  2. 1 Fat binder: Adiphene uses a fat binder to reduce the intake of fat in the body. By creating a gel like substance, the fat binder prevents fat from entering into the bloodstream.
  3. 1 appetite reducer:  Pretty much as the name suggests, appetite reducer serves the purpose of helping users control their appetite.
  4. 2 Thermo genic boosters: Thermo genic boosters raise the body’s temperature to enhance the rate of fat burn.
  5. 5 Stimulants: As losing weight rapidly can often result in loss of energy and fatigue, the use of 5 stimulants ensures that users of Adiphene do not face such problems.
Is Adiphene for You?
Despite of what majority of fitness trainers would want you to believe, the truth is that most weight loss supplements are not suitable for everyone regardless of the combination of ingredients or the formula in question. Why? Well, as our bodies differ genetically, the efficiency of a product varies greatly from person to person. For instance, whereas one weight loss product might be suitable for someone, it may not necessarily be able to deliver the same type of results for another individual.


Moreover, as far as Adiphene is concerned, it is safe to say that the diet pill is an ideal product for anyone looking to lose weight quickly yet without wanting to put their health at risk. However, as a weight loss supplement cannot completely transform a person’s body solely by itself, it is important for users to put in effort on their own too by working out regularly as well as closely monitoring what they eat. Hence, the use of Adiphene, combined with a light workout session and diet control, can help users acquire maximum results in terms of weight loss.

Pricing and Availability
With Adiphene as popular as it is, you can easily find it at all major health and drug stores as well as online through the official website. In addition, as far as the pricing goes, the 1 month supply pack currently retails for $69.95, the 2 month supply pack costs $129.95, and the 3 month supply pack with a month’s supply free  of charge costs $197.95.

5:2 Fast Formula Review - Diet & Supplements all in one!

While the approach to attaining fitness and losing weight has changed considerably over the years, there are some elements that have remained constant. Subsequently, one of the major aspects of weight loss is altering your diet plan to suit the needs of your body. Despite of changing beliefs, experts all around the world agree on the fact that the most basic way to lose weight is to ensure that you burn more calories than you consume and this more often than not calls for closely monitoring what you eat. As a well sought out dieting plan is highly essential to lose weight, it is no surprise that we have witnessed a huge rise in the number of diet plans currently available.

Growing Need for Appetite Suppressants
From fancy named diet pills to crash diets, majority of people are willing to follow just about anything to lose a few extra kilos. And, why shouldn’t they? After all, it is worth compromising temporarily for the gains that you are liable to achieve in the long run. However, while the benefits of following strict diet plans are not unknown, it is easier said than done as most people struggle tremendously to sustain their dieting efforts. 

So, why do people find it extremely difficult to follow a diet plan?

Well, no matter how determined you are, there is simply no way you can hope to continue following a diet plan that severely restricts what you eat. For most people, making the transition of eating whatever they feel like to eating almost nothing is simply too difficult. Fortunately, in recent times, we have seen the advent of several different supplements that are designed with the sole purpose of helping dieters follow strict diet plans and one of such products is the revolutionary 5:2 fast formula.

What is 5:2 Fast Formula?
A unique product, 5:2 fast formula is a weight loss supplement that has been designed to make the challenging task of following strict diet plans a whole lot simpler. Based on a revolutionary formula, the supplement is more of a complimentary supplement as it needs to be used in tandem with strict diet plans to really maximize the benefits.

As the name suggests, 5:2 Fast Formula was initially designed to complement the highly popular 5:2 diet plan specifically. However, due to its immense benefits and recently grown popularity, the product has repositioned itself as a weight loss supplement that can be used with any diet plan that requires dieters to severely restrict the number of calories they consume.

How does 5:2 Fast Formula work?
Whereas other fasting supplements provide the body with higher energy levels without emphasizing much on how they really work, the 5:2 Fast Formula ensures that your health is not compromised in any way by using only natural ingredients such as:
  • BioKonja
  • Vitamin B2
  • Vitamin B12 
  • Copper 
  • Iron
Furthermore, by providing the body with essential nutrients and minerals, 5:2 fast formula suppresses the appetite tremendously and ensures smooth functionality of the body.

Does 5:2 Fast Formula Work?
Despite the fact that weight loss supplements work differently on different people due to different body structures, the most important question for all potential users is whether or not the product they are looking into really works or not. In the case of 5:2 fast formula, the appetite suppressant has received positive reviews from majority of the users around the globe.

Pricing and Availability
As of now, 5:2 Fast Formula is only available on its official website. Furthermore, the product comes with a 60 day money back guarantee to ensure a risk free purchase.

Why Use Natural Diet Supplements For Weight Loss - Top supplements to maximise your diet plans

With the benefits that natural supplements provide, it is hard to imagine why most people choose to stay away from them. After all, weight loss supplements bring along the sort of weight loss that only strict exercise and diet plan can bring. However, weight loss supplements have not found a lot of popularity as most people still choose to take the exercise and diet route towards weight loss. Thus, as it turns out, there is a reason dieters have for a long period of time chosen to steer away from the supplements and pills of yore.

Why the Shift To Natural Supplements?

For starters, the diet pills that were circulating in the markets a few years ago were mostly made up of harmful chemical ingredients. While these ingredients helped produce a strong and effective product, the side effects they brought about were numerous. Therefore, with time, people started to realize that the tradeoff between health and losing weight was simply not worth it.

Furthermore, as people were basically paying for a product that was causing side effects, the whole procedure was not worth it at all. In addition, rules and regulations were soon put into place by various governmental agencies and NGOs that put all the harmful diet supplements out of the equation. Hence, due to the newly set rules and regulations, manufacturers could no longer afford to use shabby ingredients. With the FDA's strict guidelines, greater awareness was created too which ensured that the tradeoff between health and weight loss was never an option.

With increased awareness and stringent rules, we are now at a time where diet supplements are made by the highest of standards. Now, an increasing number of manufacturers have been focusing on natural diet supplements, the one's that use natural ingredients such as herbs and vitamins. However, it is important to note that a natural diet supplement in no way at all brings forth a supplement that does not have any side effects at all. Different ingredients react differently on different people.

So, a diet supplement that might have worked on a person might not really work on you. However, due to the guidelines of the FDA and its increasing scrutiny, supplements that might cause any harmful reaction on a dieter are rarely found. 

Moreover, with the benefits that natural diet supplements provide and the way they enhance the whole weight loss process, it is hard to overlook these products. Therefore, to clarify and get rid of the confusion that exists when it comes to diet supplements, we have compiled a list of 3 of the best natural diet supplements for weight loss.

Raspberry Ketone Plus
Perhaps the best natural diet supplement in the market today, Raspberry Ketone Plus is an extremely capable diet pill that provides dieters with a natural path towards weight loss. As its name suggests, Raspberry Ketone Plus uses Raspberry Ketones as its primary ingredient.

Natural Ingredients of Raspberry Ketone Plus
Raspberry Ketones (the core ingredient of Raspberry Ketone Plus) have numerous weight loss properties such as fat burn. These Ketones are found in Raspberries and they are responsible for the wonderful scent that red raspberries contain. Moreover, while there do exist quite a few Raspberry Ketone products in the market, Raspberry Ketone Plus is the only diet pill that uses 200mg of Raspberry Ketones which ensures that dieters get just the right amount of the berry to lose weight.

Raspberry Ketone Plus manages to really distinguishe itself from the rest of the Raspberry Ketone market by combining the primary ingredient with numerous other powerful ingredients. The product is composed of: 
  1. Raspberry Ketones 
  2. African Mango Extracts
  3. Acai Berry Extracts
  4. Green Tea Extracts 
  5. Kelp
  6. Caffeine
All of these ingredients combine to ensure that dieters do not only lose weight, but benefit from antioxidants as well. All in all, Raspberry Ketone Plus is a product that is really deserving of the Plus moniker. It combines weight loss with other benefits which makes it a truly remarkable natural diet pill that is positioned at number 1 by majority of the dieters worldwide.

Unique Hoodia
Unique Hoodia has acquired great fame by the help of Hoodia Gordonii, an appetite suppressing herb that has been used by the South African tribesmen for decades. The herb has long enabled South Africans to hunt without having to stop for food breaks. Hence, since the herb has provided such excellent results as long as suppressing the appetite is concerned, it has made its way to this side of the shore as well.

Natural Ingredients of Unique Hoodia
The distinguishing feature about Unique Hoodia is the fact that this particular diet pill uses Hoodia Gordonii itself and not the extracts. Moreover, to ensure that dieters obtain a significant amount of the ingredient, there is an astonishing 1500mg of the herb per each serving of Unique Hoodia. In addition, there are no fillers or additives included in the product, so dieters can expect to benefit from the same appetite suppressing power of Hoodia Gordonii that the tribesmen of South Africa have long been benefiting from.

Furthermore, appetite suppression is a powerful tool due to the fact that hunger pangs are often the reason dieters fail to follow strict diet plans. However, with a powerful appetite suppressant such as Unique Hoodia, these fears can finally be put to rest. Lastly, Unique Hoodia comes together with a whopping 180 day money back guarantee, a feature that has won the hearts of thousands of dieters.

Pure Acai Berry Max
The last of the 3 natural diet supplements, Pure Acai Berry Max is one of the best weight loss aids available to man today. In fact, Acai Berry has such strong weight loss properties that the fruit has been called a super fruit by many experts. Appetite Suppression, Fat Burning, and an Enhanced Metabolic System are just few of the features that this powerful diet supplement comes with.

Natural Ingredients of Pure Acai Berry Max
The ingredient that forms Pure Acai Berry Max, Acai berries are found in the depths of the Amazon forest. Thus, judging by the physiques that Brazilians have, it is safe to say that the fruit truly is a super fruit. Also, Pure Acai Berry Max includes Omega 9 and Omega 6 fatty acids, both of which reduce the probability of contracting heart diseases. In addition, Pure Acai Berry Max also contains numerous minerals and vitamins which ensure the betterment of the health.